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“My favorite time for a long walk or an exercise class is mid-to-late morning…but I love that I can keep my metabolism fired up all day with Mini-Workouts—even when I’m not wearing shoes! With Get A Move On! you can literally do tiny sets of exercises anytime, anywhere…
No gym? No problem!”
After a lifetime of being active (including 20+ years teaching water aerobics), in 2014, Luisa was sidelined with a broken neck after being hit by a drunk driver. For months, she could barely move, so when she was finally able to resume something approaching everyday life, she had to start getting back in shape in teeny-tiny bite-sized pieces— thus, the concept of mini-workouts was born. Frequent daily mini-workouts can help anyone get stronger and keep their energy revved up all day… plus, they're fun!
Your overall fitness and wellness are determined by how much you move and the food choices you make day in/day out, week in/week out, year in/year out— not by occasional weekend warrior activities or once-in-a-blue-moon binges. “Get a Move On! Mini-Workouts Anytime Anywhere” is a helpful guide for sedentary people who want to be healthier but don’t know how to start. It also contains valuable tips for those who have no time but want to add more fitness to their lives.