The Squat-Sit-Stand Movement
If you’re able, make sure your routines include what many experts consider to be the best exercise in the world: […]
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The Napa Valley Register Interview
Luisa’s INTERVIEW with The Napa Valley Register How long have you been in Napa, and what led you to move
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GET A MOVE ON! Launched
What a thrill!!! GET A MOVE ON! Mini-Workouts Anytime, Anywhere has been launched into the world. It’s exciting, exhilarating, and more than
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