# Luisa Heymann

> Mini-Workouts Anytime, Anywhere


## Posts

- [The Squat-Sit-Stand](https://getamoveonbook.com/workout-of-the-week-the-squat-sit-stand/): If you’re able, make sure your routines include what many experts consider to be the best exercise in the world: a set of Squat-Sit-Stands…they build lower-body strength and rev up your metabolism faster than any other single movement. The reason I don’t just use the word “squat” is that, apparently, many people do squats with improper form and end up injuring knees or back (knees should never go past toes), and nothing derails fitness faster than an injury. However, everyone knows how to sit down and then stand up correctly, right? You can lift yourself using only your legs (with [&hellip;]
- [The Napa Valley Register](https://getamoveonbook.com/luisas-interview-for-the-napa-valley-register/): Luisa’s INTERVIEW with The Napa Valley Register How long have you been in Napa, and what led you to move here?&nbsp; I grew up in DC, but after college, I traveled a fair amount, eventually joining the Peace Corps and being stationed in Costa Rica. In 1997, when our service was coming to an end, we had to answer the ‘what next’ question, and I knew I didn’t want to move back to DC. My husband John and I were both working in the small business development program, so we adapted the approach we used with our clients to do [&hellip;]
- [GET A MOVE ON! Launched](https://getamoveonbook.com/get-a-move-on-mini-workouts-anytime-anywhere-has-been-launched-out-into-the-world/): What a thrill!!!&nbsp;GET A MOVE ON! Mini-Workouts Anytime, Anywhere&nbsp;has been launched into the world. It’s exciting, exhilarating, and more than a little nerve-racking. It’s been a rollercoaster of a week, with availability being yes/no/maybe/no and finally, yes, really. The printer was having a little problem getting the black border line evenly spaced from the edge, so we just took the line out; initially frustrating, but it turned out to be a blessing in disguise, since on yet-another-read-through, I noticed a word was missing from one of the bullet point lists … arrrggghhhh! After multiple editors and proofreaders had looked at [&hellip;]

## Pages

- [Fitness Blog](https://getamoveonbook.com/luisa-heymann-fitness-blog/): Luisa&#8217;s Fitness Blog “Start where you are. Use what you have. Do what you can.”—Arthur Ashe Subscribe Now to Get Regular Updates
- [Reviews](https://getamoveonbook.com/reader-reviews/): Reader Reviews “I hope this book will help you on your journey to a healthier future.”—Luisa Subscribe Now to Get Regular Updates
- [Contact Us](https://getamoveonbook.com/contact-us/): Contact​ Me “Move your body. Lift your spirit.”—Luisa Questions or comments Your journey to strength starts right where you are. Send Me a Message Follow Me​ Subscribe Now to Get Regular Updates
- [Mini-Workouts](https://getamoveonbook.com/about-mini-workouts/): About Mini-Workouts “This is the sort of book one wants to have in vast quantities to hand out in the street.Take this, read this, change your life.”—Rosanne Hodin, Author RECIPE for Being Flabby &amp; Feeling Lousy RECIPE for Being Reasonably Fit &amp; Feeling Well Subscribe Now to Get Regular Updates
- [Home](https://getamoveonbook.com/): “You can get fit, no matter where you are or how you got there” If any of the following sound familiar, you are not alone&#8230; If you answered YES to any of these questions &#8230;MINI-WORKOUTS can quickly help you get on the road to better health,help you feel more capable and confident in your daily life, andmake movement feel doable again. Luisa Coll-Pardo Heymann | GET A MOVE ON! Book Entrepreneur, Writer, and Speaker.​ Questions or comments&#8230;
- [About Luisa](https://getamoveonbook.com/about-us-luisa-heymann/): For months, she could barely move&#8230; So when she was finally able to resume something approaching normal life, she had to start getting back in shape in teeny-tiny bite-sized pieces … thus, the concept of mini-workouts was born. She soon realized that these were a fantastic addition to her weekly schedule — even once she could exercise normally again — and has kept them up ever since. How About You&#8230; what&#8217;sYour story? If you’re in a similar situation working to come back from an illness or injury, are sedentary and/or tire easily and would like to have more energy, have [&hellip;]
- [Privacy Policy](https://getamoveonbook.com/privacy-policy-get-a-move-on-book/): Who we are Our website addresses are: https://getamoveonbook.com and https://mini-workouts.com. Comments When visitors leave comments on the site, we collect the data shown in the comments form, as well as the visitor’s IP address and browser user agent string to help with spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After your comment is approved, your profile picture is visible to the public alongside your comment. Media If you upload images [&hellip;]


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